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3 exercises with detailed guides and instructions.

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Banded Dead Bug

CoreBandsBeginner

A dead bug while pressing a band overhead. The band pulls your ribs up, so the abs have to work harder to keep the back flat.

Banded Pallof Press

CoreBandsBeginner

Pressing a band straight out from your chest while it tries to twist you. Anti-rotation work with no machine needed.

Banded Woodchop

CoreBandsBeginner

A diagonal chop across the body against a band. Trains rotation under load, which almost nothing else in a normal session does.