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Dumbbell Romanian Deadlift

HamstringsDumbbellBeginner

The Romanian deadlift with dumbbells instead of a bar. The weights pass either side of your legs, so the stretch runs deeper than a barbell allows.

Single-Leg Romanian Deadlift

HamstringsDumbbellIntermediate

A hip hinge on one leg with the other extending behind as a counterweight. Exposes side-to-side differences that a two-legged deadlift hides.