Exercise Library

Glute-Focused Back Extension

A back extension performed with a rounded upper back and tucked pelvis so the glutes, not the spinal erectors, do the extending.

Hip Abduction Machine

The seated machine that pushes the knees apart against a stack. Direct work for the glute medius, which stabilises every step and squat you take.

Machine Glute Kickback

The standing kickback machine. Isolates one glute at a time against a stack, with your torso braced so nothing else can help.