Exercise Library

Dumbbell Overhead Tricep Extension

One dumbbell lowered behind the head with both hands. The overhead position stretches the long head of the triceps, which pushdowns barely touch.

Single Dumbbell Skullcrusher

A skullcrusher with one dumbbell held in both hands. Easier to control than a pair, and it lets you load heavier than one arm can manage.

Two Dumbbell Skullcrusher

A skullcrusher with a dumbbell in each hand. The neutral grip is easier on the elbows than a straight bar, and each arm has to work alone.