Exercise Library — 870+ Free Workout Guides

Muscle Group

All Chest Back Lats Lower Back Middle Back Traps Shoulders Biceps Triceps Forearms Core Quads Hamstrings Glutes Abductors Adductors Calves Neck

Equipment

All Barbell Dumbbell Machine Cable Bodyweight Kettlebell Bands Smith Machine Ez Bar Exercise Ball Foam Roller Medicine Ball Other

Clear all filters

Machine Lateral Raise

ShouldersMachineBeginner

The seated lateral raise machine. The pads keep resistance on the side delt through the whole arc, where dumbbells go nearly weightless at the bottom.

Reverse Pec Deck

ShouldersMachineBeginner

The pec deck run backwards, facing into the pad. The most reliable way to load the rear delts, which get almost nothing from pressing and rowing.