Library

Exercise Library

2 exercises with detailed guides and instructions.

Muscle Group
AllChestBackLatsLower BackMiddle BackTrapsShouldersBicepsTricepsForearmsCoreQuadsHamstringsGlutesAbductorsAdductorsCalvesNeck
Equipment
AllBarbellDumbbellMachineCableBodyweightKettlebellBandsSmith MachineEz BarExercise BallFoam RollerMedicine BallOther
Clear all filters

Hiking

CardioOtherBeginner

Walking on hills or trails, usually with a pack. Long, low-intensity work that builds an aerobic base without wrecking your legs.

Swimming

CardioOtherBeginner

Laps in a pool. Full-body aerobic work with no impact at all, which makes it the fallback when something hurts to run on.