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Meadows Row

Middle BackBarbellIntermediate

A one-arm row off the end of a landmine, taken from a staggered stance. The angle of the bar gives a longer stretch at the bottom than a dumbbell allows.

Pendlay Row

Middle BackBarbellIntermediate

A barbell row from a dead stop on the floor with the torso parallel to the ground. Every rep starts from zero, so there is no bounce and no momentum to hide behind.