Library
Exercise Library
5 exercises with detailed guides and instructions.
Landmine Press
A press along the arc of a landmine bar, somewhere between an overhead press and an incline press. Kind to shoulders that do not like pressing straight overhead.
Landmine Romanian Deadlift
A hinge holding the end of a landmine bar. The arc keeps the weight tracking close to you, so it is forgiving on the lower back.
Landmine Squat
A front-loaded squat holding the end of a landmine bar at your chest. The bar's arc acts as a counterweight, so most people squat deeper and more upright than they can with a barbell.
Meadows Row
A one-arm row off the end of a landmine, taken from a staggered stance. The angle of the bar gives a longer stretch at the bottom than a dumbbell allows.
Pendlay Row
A barbell row from a dead stop on the floor with the torso parallel to the ground. Every rep starts from zero, so there is no bounce and no momentum to hide behind.