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Exercise Library

3 exercises with detailed guides and instructions.

Muscle Group

All Chest Back Lats Lower Back Middle Back Traps Shoulders Biceps Triceps Forearms Core Quads Hamstrings Glutes Abductors Adductors Calves Neck

Equipment

All Barbell Dumbbell Machine Cable Bodyweight Kettlebell Bands Smith Machine Ez Bar Exercise Ball Foam Roller Medicine Ball Other

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Full body

ChestBodyweightIntermediate

Wall Push-Ups

ChestBodyweightIntermediate

Wall Sit

QuadsBodyweightIntermediate

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