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2 exercises with detailed guides and instructions.

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Kettlebell Romanian Deadlift

HamstringsKettlebellBeginner

A Romanian deadlift holding one or two kettlebells. The lower hanging point makes the bottom of the hinge easier to feel than a barbell does.

Kettlebell Swing

GlutesKettlebellIntermediate

A hip hinge driven hard enough to float a kettlebell up in front of you. Trains explosive hip extension and doubles as conditioning.