Exercise Library

Chair Dip

A dip with your hands behind you on a chair and your feet on the floor. The triceps exercise available in any room with furniture.

Crab Walk

Walking on hands and feet with your chest facing the ceiling. A conditioning drill that leaves the triceps and glutes burning.

Weighted Dip

A parallel bar dip with weight hanging from a belt. One of the heaviest pressing movements available without a bench.