Exercise Library

Assault Bike

The fan bike, where arms and legs both drive and the resistance rises with your effort. Notorious, and unbeatable for short intervals.

Cycling

Riding a bike, indoors or out. Steady aerobic work that leaves the legs fresh enough to lift the next day.

SkiErg

The double-pole skiing machine. Upper-body-led conditioning that hits the lats and triceps while your legs stay relatively fresh.

Stair Climber

The revolving staircase. Harder on the glutes and quads than a treadmill at the same heart rate, with none of the impact.

Treadmill Incline Walk

Walking uphill on a treadmill. Gets the heart rate of a run out of a walk, with none of the impact, and it hits the glutes doing it.