Exercise Library

Cross-Body Shoulder Stretch

Pulling one straight arm across the chest with the other. Thirty seconds of rear delt and upper back relief after a pressing day.

Feet-Elevated Pike Push-up

A pike push-up with the feet up on a box, which tips the press closer to vertical. The last step before a handstand push-up.

Pike Push-up

A push-up done with the hips high, which tips the pressing angle toward vertical and makes it a shoulder exercise. The bodyweight route to a handstand push-up.

Wall Handstand Push-up

A handstand push-up with your heels resting on a wall. The wall handles the balance so all that is left is the pressing.

Wall Walk

Walking your feet up a wall from a plank into a near-handstand and back down. Builds overhead strength and the confidence to be upside down.