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Butterfly Stretch

AdductorsBodyweightBeginner

Seated with the soles of the feet together and knees dropping out to the sides. A basic groin and inner-thigh stretch that pairs well with squatting.

Hip Adduction Machine

AdductorsMachineBeginner

The seated machine that squeezes the knees together against a stack. Trains the adductors, which take a beating in every wide-stance squat and rarely get direct work.