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Exercise Library

2 exercises with detailed guides and instructions.

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Assisted Chin-up

BicepsMachineBeginner

The underhand chin-up on a counterweighted machine. Same dial as the assisted pull-up, with the grip that gives the biceps more of the work.

Weighted Chin-up

BicepsBodyweightAdvanced

A chin-up with added weight. The underhand grip lets most people load this heavier than a pull-up, which makes it a genuine biceps builder.